MEDICAL FITNESS-USEFUL INFORMATION

MEDICAL FITNESS

PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS
           BLOOD PRESSURE
          ----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

           PULSE
          --------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above (Fever)

BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+       1 in 3        37.4%
(Most common)
A+        1 in 3        35.7%
B+        1 in 12        8.5%
AB+     1 in 29        3.4%
O-        1 in 15        6.6%
A-        1 in 16        6.3%
B-        1 in 67        1.5%
AB-     1 in 167        .6%
(Rarest)

Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important msg which can save a life! A life could be saved...

What is ur blood group ?
Share the fantastic information..

EFFECT OF WATER
We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !
       Did you ?

Drinking Water at the
       Right Time
       Maximizes its
       effectiveness on the
       Human Body;
         1 Glass of Water
              after waking up -
              helps to
              activate internal
              organs..
         1 Glass of Water
              30 Minutes
              before a Meal -
              helps digestion..
        1 Glass of Water
              before taking a
              Bath - helps
              lower your blood
              pressure.
        1 Glass of Water
              before going to
              Bed - avoids
              Stroke or Heart
              Attack.

      'When someone
       shares something of
       value with you and
       you benefit from it,
       You have a moral
       obligation to share

SSIT Sol